Every Plan B should
feel this goodStabilise your back. Straighten your posture.
Supercharge your life.
Foundation Training Group Sessions
Come and learn how to take control of your own pain, avoid injury and feel stronger than ever in weekly group classes online, Mondays at 12:00.
Contact me for more info.
METHODS
Schedule your first session by mail, call or fill out the contact form below.
Foundation Training
Wojtek Bachorski – Certified Foundation Training Instructor
Foundation Training is a series of exercises based on integrating the muscular chains of the body. The exercises quickly stabilize your spine, back and core, focus on muscle chains which are abused due to our modern lifestyles, while most exercise regimens leave most of these muscles weak and imbalanced. Once you begin to move properly you will engage more muscles in every step you take, sport you play, and exercise you choose to do.
Personal Training & Coaching
If you want to get faster, fit, slim down, or simply feel better and stronger, I will be happy to take you through some simple but very effective workout regime. I will personalise it to your needs and make sure you get the most out of your time dedicated to your goals.
Ergonomic Assessments & Workshops
Your health and well-being are crucial for you and your employer. With an Ergonomics Assessment and Workshop, you will be able to prevent unfavorable habits, fine tune your daily work positioning, posture, and better your daily comfort.
I will take you and your employees through a 5 steps ergonomics program to lead you to a healthier work life.
Custom, Hand Made Insoles
Through a cooperation with Comfort Ortho JKB who specialises in manufacturing medical orthotic insoles we help you make sure you are walking in complete comfort, have proper foot positioning and to manage conditions and all abnormalities related to lower extremity biomechanics.
These custom, hand tailored insoles make a difference in every step you take.
LOW BACK PAIN
(LBP) IS THE MOST PREVALENT HEALTH PROBLEM IN SWITZERLAND AND A LEADING CAUSE OF REDUCED WORK PERFORMANCE AND DISABILITY.*
%
THE TOTAL
ECONOMIC BURDEN OF LBP TO SWISS SOCIETY WAS BETWEEN 1.6 AND 2.3% OF GDP.*
DIRECT COSTS
OF LBP WERE ESTIMATED AT 2.6 BILLION CHF AND DIRECT MEDICAL COSTS AT 6.1% OF THE TOTAL HEALTHCARE EXPENDITURE IN SWITZERLAND.*
%
ONE-HALF
OF ALL WORKING ADULTS ADMIT TO HAVING BACK PAIN SYMPTOMS EACH YEAR.*
BACK PROBLEMS
ARE ONE OF THE MOST COMMON REASONS FOR MISSED WORK. IN FACT, BACK PAIN IS THE SECOND MOST COMMON REASON FOR VISITS TO THE DOCTOR’S OFFICE, OUTNUMBERED ONLY BY UPPER-RESPIRATORY INFECTIONS.*
%
EXPERTS ESTIMATE
THAT AS MUCH AS 80% OF THE POPULATION WILL EXPERIENCE A BACK PROBLEM AT SOME TIME IN THEIR LIVES.*
However, we can do so much to straighten your posture, to assure the stability of your back, to eliminate pain and to supercharge your life. Below are listed some of the numerous benefits of Foundation Training and how it is done:
BENEFITS
The benefits of experiencing Foundation Training exercises firsthand, with a proper technique and a soft touch of motivation are many.
Foundation Training exercises are designed for all age groups and body types, and varying physical conditions a person might be in.
“The Foundation Training exercises are done by clients, from Olympic athletes seeking pain-free, increased performance to 90 year-old grandparents who just want to get up and move like they used to.”
Discover a new you, proper posture, no pain, additional strength & confidence.
Schedule your first session by mail, call or fill out the contact form below.
The benefits of properly done Foundation Training exercises include:
- Overcoming back and hip pain
- Feeling rejuvenated
- Having a strengthened back and neck
- Decompressing the body
- Counterbalancing the effects of modern-day work and lifestyle
- Preventing injuries
- Increasing productivity
- Improving one’s posture
- Reprogramming the body to move properly
- Optimizing oxygenation and breathing patterns
- Lengthening your spine
- Eliminating abdominal compression
“Foundation Training is incredible. I’m out of pain and so much stronger.”
Paraphrased from thousands of satisfied Foundation Training fans – From FoundationTraining.com
MY PROFILE
ATHLETIC PROFILE:
Regenerated by self-practice of Foundation Training Principles for over five years, I have become a:
Certified Foundation Training Instructor.
Exercise and sport have been part of my life from early childhood. I have played volleyball at all levels and the sport is my passion.
I have been involved with athletics in numerous ways including being a national and professional volleyball player, personal trainer, coach, sport event manager and a referee throughout my life.
Schedule your first session by mail, call or fill out the contact form below.
GALLERY
“It is fair to say that Foundation Training saved me from a surgery. For more than a year I tried different therapies and medicines, however none of them helped me to become pain free until I met my Foundation Training instructor Wojtek. Through his positive way, vast know-how, thorough verbal and visual exercise explanation, I relearned how to train and live with proper movement.”
Matthias, 30, Switzerland
BLOG & Facebook feed
Plan B Fitness as Preventive Healthcare for companies
Back problems are the most prevalent health problem in Switzerland, are a leading cause of reduced work performance and disability, and are one of the most common reasons for missed work with one-half of all working adults admitting to having back pain symptoms each...
Schedule your first session by mail, call or fill out the contact form below.
Gail DeSart – Foundation Training Master Instructor, USA
CORPORATE REFERENCES & PARTNERS:
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Volker Rose, Germany
OFFER
Schedule your first session by mail, call or fill out the contact form below.
FOUDATION & PERSONAL TRAINING
No equipment necessary, I will provide everything that is needed.
All that is required are some comfortable clothing, enough space for free movement, a desire to feel stronger and better, and a willingness to try something new.
Certain results cannot be guaranteed and may vary.
150 chf/h – at client’s home, online or Arlesheim/Basel studio. Abo options available.
Abo options available.
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Download the two fold Foundation Training leaflet. |
CORPORATE OR GROUP FOUNDATION & PHYSICAL TRAINING
Actively promoting Preventive Healthcare is one of the most beneficial actions a responsible employer and company can engage employees’ in, which falls under the umbrella of Corporate Social Responsibility and assistance in Work – Health – Life balance.
One hour classes are offered to groups and companies at desired location or premises.
Prices depend on the group size, location and frequency of sessions.
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Summerized company/group info |
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Group class info: Arlesheim, Wednesdays 18:00 |
ERGONOMICS
Book an Ergonomics Assessment and/or Workshop to assure your company’s daily work environment and routine are healthy and safe.
Prices depend on the company’s employee count and location.
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Download – Ergonomics at Work Overview Brouchure |
CUSTOM HAND MADE INSOLES
Each order is approached individually. Based on the examinations aimed at verifying foot’s shape, unique plaster casts are taken and proper materials are selected to match a specific condition — these are soft, medium and very hard thermoplastics. The insoles are composed of minimum three types of materials, giving a chance for developing special blockages that ensure a neutral position of legs.
- Man & Woman Sports Insoles: 349 chf
- Man & Woman Dress Shoes Insoles: 329 chf
- Woman High Heal Insoles: 309 chf
- Kids (under 10 yr.) Insoles: 319 chf
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Link to more info about the custom, hand made insoles. |
Schedule your first session by mail, call or fill out the contact form below.
