All ages and fitness abilities can benefit from Foundation Training because it teaches your body to move as nature intended. You will reach new heights in physical health and feel improved control of your body. Foundation Training is a program, which helps retrain your body to resist gravity so you can resolve pain & discover strength you didn’t know you had. You will feel parts of your body you’ve never felt work before in simple-to-learn movements that you can do anywhere, anytime. Your back and core will become solid and strong, allowing your body to move confidently and pain free.