It can take just a short moment to counterbalance our improper (and so often while sitting) posture throughout the day. If you are at front of a computer all day you can do some simple “standing decompression” exercises, hold a few poses such as “the Founder” and you will be on the way of helping your body to fight the gravity and our own habits which later reflect in our bodies in a less then perfect form, or simply show up as pain. It literally can be as short as 90 seconds break and the difference will be big.