Nobody says it better then Eric Goodman and in this video he really gives us the very essence of what Foundation Training is all about. The audience this time is from Crown Council Dental Association, but the ideas are for everyone as really most of us can do quite a bit to feel stronger and eliminate back pains if you have them.

Decompressing the torso and anchoring the pelvis: 2 primary issues to focus on throughout the array of exercises we do.